Why am I tired all the time?

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

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Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

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11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

While emptying a house, have you ever seen something in it that blew your mind?

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

How does gut health affect mental well-being?

1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

Why do some young mothers trick a guy into believing that they're pregnant and it's their child when years later they find out that it's not even theirs should he still pay child support or not?

- Red meat

Cheers!

6. Reduce exposure to blue light in the evenings.

Has your wife or girlfriend ever been felt up in public by a stranger?

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

What is your language's pangram?

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

- Fish & Poultry

When I buy a house, do I automatically own all items the previous owner failed to remove from the property?

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

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- Honey

- Fruits

3. Stop eating late at night

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

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Humans Age Faster at 2 Specific Times in Their Life, Study Finds - ScienceAlert